We've all heard of the only solution to lose weight and it's been proven by Biggest Loser - is exercise!
Now, I am giving you some quite suggestions for sort term solutions by using body detox to maintain your weight (perhaps lose a bit).
1. Blackmores 10 days detox program (highly recommended)
I take this properly once a year purely for colon and liver detox. This is a herbal based formula, it's quite gentle for your stomach. The pack comes with a CD and booklet with suggestive diet plans and recipe to guide you through the 10 day journey. It is super easy to follow, only downside with this is all the herbal taste. (not the most pleasant thing I had) You can eat as much as you want with this program, within the suggested food choices of course.
2. Quick Cleanse 7 Day Detox Program
This is what I found last time went to pharmacy and they suggested me this brand. It's slightly more powerful and more targeted to intestinal and liver system detox. Best thing of it is they are all tablets. Same as the Blackmore detox program, this set also comes with diet suggestions and recipes.
For more detail of what it does and whether is suitable for you, please consult with the pharmacies.
Above 2 programs are for health maintain detox, and I manage to loss couple of kilos over the 10 days. Below are the ones I heard or recommended by friends for more weight loss concerns.
3. Lemon Detox Diet
I heard this from my colleague, apparently if you want to go extreme diet you can just drink this detox mixed with water for 3 days or longer. Let me make it clear here no food just drinking this.
If you want to take it easy, you can take it like a supplements. Have the sea salt with warm water in the morning, then mix the syrup with fresh lemon juice and the spice (come in the package). Everything else stays normal.
I can't give personal review on it, and I hope none of you are planning to just drink this detox along for 3 days without eating anything. Health first girls....
4. 4.3.2.1 Slim Evolution
A friend of mine had this drink in combination of the same brand tablets and manage to loss 5 kilos during a whole course. Obviously she was controlling her food intake, and had a lot green apply and vegetable juice.
5. Slim Tea (Available in Asian stores)
I've seen quite few friend tried similar herbal tea and it's quite effective.
This is only recommend for short term.
Product 3,4,5 are for slimming purposes and I have not tested personally. When you purchase, please check out the ingredient, formulas and find the best fit.
6. Bast Vest Singlet
http://bast.shop.rakuten.tw/ (Chinese website)
Bast singlets are perfect for sculpting your body and restrict your food consume. The material they use are stretchable but very tight. Similar to the idea of corsets, just you don't need a helper to wear them. Perfect for events to fitting your dresses.
Please refer to the website for more information. (They don't have English on their website but I am sure you can find some resalers on Ebay or whereelse online)
This is called tank top. It's can effectively hide your tummy and correct your postures.
Hope we all live long and skinny.
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